It’s a new year — what are you planning to do with your next 365 days??
In the Gospel of Matthew, Jesus says, “Love your neighbor, as you love yourself.”
Maybe you’ve heard that before, but have you thought about what it actually means? Sure it means to be kind and respectful to your neighbor; it also means to be kind and respectful to yourself. I mean, how can you treat others kindly if you don’t do the same for yourself? Today, you might think about kindness toward yourself as self-care.
As someone who lives with seasonal affective disorder, this time of year can be hard. It’s hard to be motivated, to connect with others, and even to focus on caring for myself. I have found a few things that work well for me and thought maybe they could work for you too.
- Keeping a regular schedule: go to bed and wake up around the same time every day. For me, this also means that I need to schedule something every day so that I connect with other people.
- Do something that brings you joy: even if it’s just drinking a good cup of coffee. What’s something you love to do? Coloring, playing piano, snowshoeing, and a million other things are just some ideas for you.
- Try meditation: whether you sit in a cozy place in your house and meditate on scripture, read a daily devotion, or pray, taking a moment out of your day can reduce anxiety.
You might think of other self-care ideas that work for you. Feel free to share with me or others. We will be featuring self-care ideas throughout the month of January, your idea could be featured too!